Dates: March 7-9th
Location: Shelter Island
Strength, Energy, Longevity, and Happiness Through Movement
Join us for a transformative weekend of athletic empowerment, open to both men and women, led by professional athlete, cyclist, and former track runner Arieas Woodard.
Whether you’re looking for a personal fitness boost, a meaningful getaway with friends, or a unique bonding experience as a couple, this immersive retreat offers the opportunity to focus on health, strength, and happiness together.
Over the course of the weekend, you’ll harness your inner strength through dynamic workouts, boxing, and motivational sessions designed to leave you feeling revitalized and empowered.
Arieas will guide us through his signature training techniques while emphasizing the long-term benefits of fitness and a sustainable healthy lifestyle.
This retreat isn’t just about working out — it’s about creating an experience in an uplifting and supportive environment.
Whether you’re an experienced athlete or a complete beginner, our programming is tailored to meet you where you are and help you grow stronger, healthier, and more confident.
Reconnect with yourself, bond with friends or your partner, and rediscover the joy of movement in a setting that’s as energizing as it is transformative. From high-energy workouts to moments of relaxation and reflection, this retreat is designed to help you feel strong, athletic, and alive.
